A personal trainer is a fitness professional involved in exercise prescription and instruction.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Maximal strength, or limit strength, is the greatest amount of force that a muscle or muscle groups can voluntarily produce.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia.
I will help you to loose your weight and how to keep it on the same level in your future.
My name is Gregory, I was born in Poland and since few years I have pleasure to live in Netherlands. Im certified personal trainer since 2013 and Im focus on working in area of functional training, strength training, stabilization and suspended bodyweight training system. I am an engineer, graduated in University on the Technical Department, what allows me more to understand the biomechanics of the human body and the principles of strength training. I’m specialize in sculpting and shaping body and I have extensive knowledge in the field’s of healthy nutrition and supplementation.
Sport has always been an important part of my life. For many years I trained football, I’ve been involved for more than 15 years in strength trainings. After the end of my football adventure I was looking for an appropriate discipline for myself and I found gym. When I finished the first training I’ve immediately
knew that I was in the right place. Promoting love for sport and healthy food is my passion. IF you would like to share your passion with me, take contact with me and make appointment
for a first training and nutrition consultations. Through individual approach to each client. I’m helping in a short time to achieve satisfactory results. It’s never too late for change in Your live. Live a healthy life is to live happy.
If you have some questions or need help! Do not hesitate to contact us
I am trying to respond as soon as possible.
+31 06 24 32 56 36
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